MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs VANILLA ALMOND WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
vs
VANILLA ALMOND WHOLE ROLLED OATS: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 434 cal | |
| Protein | 10 g | 13.2 g | |
| Carbs | 77.5 g | 64.2 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 123 MG |