MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs AVENA 1
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
AVENA 1: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | AVENA 1 | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 77.5 g | 74.4 g | |
| Fat | 5 g | 7.0 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | AVENA 1 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | AVENA 1 | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 4.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 81 MG |