MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs WHEAT BRAN CEREAL
Nutrition comparison per 100 g serving
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WHEAT BRAN CEREAL wins in 11 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
vs
WHEAT BRAN CEREAL: 11
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 339 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 74.4 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 203 UG | |
| Niacin | 7.4 MG | 8.5 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WHEAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 7.6 MG | |
| Magnesium, Mg | 116 MG | 169 MG | |
| Phosphorus, P | 326 MG | 254 MG | |
| Potassium, K | 256 MG | 644 MG | |
| Sodium, Na | 605 MG | 356 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |