MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 11.8 g | 25.4 g | |
| Carbs | 70.6 g | 66.1 g | |
| Fat | 5.9 g | 2.5 g | |
| Fiber | 8.8 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 339 UG | |
| Niacin | 9.4 MG | 6.8 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.0 UG | |
| Vitamin B-6 | 1 MG | 0.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL MULTI-GRAIN TOUCH OF CINNAMON LIGHTLY SWEETENED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 220 MG | |
| Iron, Fe | 10.6 MG | 30.5 MG | |
| Magnesium, Mg | 147 MG | 68 MG | |
| Phosphorus, P | 382 MG | 169 MG | |
| Potassium, K | 324 MG | 271 MG | |
| Sodium, Na | 765 MG | 441 MG |