MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CRISPY HEXAGONS CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
CRISPY HEXAGONS CRISPY CORN & RICE CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 379 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 74.4 g | 89.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 24.1 MG | |
| Riboflavin | 0.8 MG | 2.1 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.9 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CRISPY HEXAGONS CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 27.9 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 69 MG | |
| Potassium, K | 256 MG | 224 MG | |
| Sodium, Na | 605 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |