MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs S'MORES CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 13
vs
S'MORES CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 9.3 g | 2.5 g | |
| Carbs | 74.4 g | 82.5 g | |
| Fat | 4.7 g | 8.8 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 91 UG | 45 UG | |
| Niacin | 9.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | S'MORES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 325 MG | |
| Iron, Fe | 8.4 MG | 11.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 100 MG | |
| Potassium, K | 256 MG | 175 MG | |
| Sodium, Na | 605 MG | 675 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |