MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs BRAN FLAKE CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
BRAN FLAKE CEREAL WITH RAISINS wins in 12 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
vs
BRAN FLAKE CEREAL WITH RAISINS: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 74.4 g | 80.4 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 7.4 MG | 8.9 MG | |
| Riboflavin | 0.6 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | BRAN FLAKE CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.4 MG | 8.0 MG | |
| Magnesium, Mg | 128 MG | 143 MG | |
| Phosphorus, P | 326 MG | 357 MG | |
| Potassium, K | 256 MG | 518 MG | |
| Sodium, Na | 605 MG | 625 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |