MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs PB&J CRUNCH SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
PB&J CRUNCH SWEETENED CORN & OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 421 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 79.0 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 505 UG | |
| Niacin | 7.4 MG | 10.5 MG | |
| Riboflavin | 0.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.1 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB&J CRUNCH SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 9.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 605 MG | 579 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |