MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs OATS & MORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 10
vs
OATS & MORE: 10
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 370 cal | 406 cal | |
| Protein | 7.4 g | 9.4 g | |
| Carbs | 77.8 g | 81.3 g | |
| Fat | 4.6 g | 6.3 g | |
| Fiber | 7.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS & MORE | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 5.9 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.7 MG | 28.1 MG | |
| Magnesium, Mg | 83 MG | 50 MG | |
| Phosphorus, P | 259 MG | 188 MG | |
| Potassium, K | 241 MG | 203 MG | |
| Sodium, Na | 630 MG | 375 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |