MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES wins in 13 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 2
vs
STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES: 13
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY AWAKE SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 20.3 MG | |
| Potassium, K | 250 MG | 350 MG | |
| Sodium, Na | 425 MG | 475 MG |