MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL wins in 9 out of 12 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 1
vs
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 353 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 77.5 g | 70.6 g | |
| Fat | 5 g | 5.9 g | |
| Fiber | 7.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 250 MG | 324 MG | |
| Sodium, Na | 425 MG | 706 MG |