MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs DARK COCOA CEREAL
Nutrition comparison per 100 g serving
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DARK COCOA CEREAL wins in 8 out of 13 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 2
vs
DARK COCOA CEREAL: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10 g | 30 g | |
| Carbs | 77.5 g | 47.5 g | |
| Fat | 5 g | 15 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 30 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | DARK COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.8 MG | 6.3 MG | |
| Potassium, K | 250 MG | 800 MG | |
| Sodium, Na | 425 MG | 375 MG |