MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs STRAWBERRY HAZELNUT CAULI HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
STRAWBERRY HAZELNUT CAULI HOT CEREAL: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 475 cal | |
| Protein | 8.3 g | 20 g | |
| Carbs | 75 g | 42.5 g | |
| Fat | 5.2 g | 27.5 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY HAZELNUT CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 80 MG | |
| Iron, Fe | 5.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 405 MG | |
| Sodium, Na | 604 MG | 100 MG |