MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORGANIC BLUEBERRY GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
ORGANIC BLUEBERRY GRANOLA: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 8.3 g | 18.2 g | |
| Carbs | 75 g | 52.7 g | |
| Fat | 5.2 g | 20 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORGANIC BLUEBERRY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 5.6 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 471 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 604 MG | 255 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |