MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CINNAMON HARVEST ORGANIC CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
vs
CINNAMON HARVEST ORGANIC CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 328 cal | |
| Protein | 8.3 g | 11.5 g | |
| Carbs | 75 g | 78.7 g | |
| Fat | 5.2 g | 1.6 g | |
| Fiber | 6.2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 8.2 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CINNAMON HARVEST ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 16 MG | |
| Iron, Fe | 5.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 604 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |