MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL wins in 8 out of 15 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 405 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 75 g | 86.5 g | |
| Fat | 5.2 g | 4.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 389 UG | |
| Niacin | 8.3 MG | 13.0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 1.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY SHORTCAKE SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 22.2 MG | |
| Potassium, K | 146 MG | 189 MG | |
| Sodium, Na | 604 MG | 676 MG |