MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs HONEY CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
vs
HONEY CEREAL: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 425 cal | |
| Protein | 8.3 g | 2.5 g | |
| Carbs | 75 g | 85 g | |
| Fat | 5.2 g | 7.5 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 0.8 MG | 0.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 25 MG | |
| Iron, Fe | 7.5 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 146 MG | 125 MG | |
| Sodium, Na | 604 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |