MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH CEREAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
vs
COCONUT ALMOND CRUNCH CEREAL: 10
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 414 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 75 g | 75.9 g | |
| Fat | 5.2 g | 10.3 g | |
| Fiber | 6.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 8.3 MG | 8.6 MG | |
| Riboflavin | 0.7 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 34 MG | |
| Iron, Fe | 7.5 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 146 MG | 345 MG | |
| Sodium, Na | 604 MG | 293 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |