MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 17 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 372 cal | 377 cal | |
| Protein | 9.3 g | 11.5 g | |
| Carbs | 76.7 g | 78.7 g | |
| Fat | 4.7 g | 1.6 g | |
| Fiber | 7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 3.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 2.3 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 377 MG | |
| Sodium, Na | 628 MG | 8 MG |