MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs FROSTED STRAWBERRY FLAVORED CEREAL
Nutrition comparison per 100 g serving
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FROSTED STRAWBERRY FLAVORED CEREAL wins in 9 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 7
vs
FROSTED STRAWBERRY FLAVORED CEREAL: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 366 cal | |
| Protein | 9.3 g | 4.9 g | |
| Carbs | 76.7 g | 85.4 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 9.3 MG | 9.8 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED STRAWBERRY FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 11.0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 171 MG | |
| Sodium, Na | 628 MG | 439 MG |