MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 9 out of 21 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
WEIS: 9
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calories | 372 cal | 340 cal | |
| Protein | 9.3 g | 12 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 9.3 MG | 6 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 2.9 MG | |
| Magnesium, Mg | 93 MG | 120 MG | |
| Phosphorus, P | 233 MG | 400 MG | |
| Potassium, K | 267 MG | 340 MG | |
| Sodium, Na | 628 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |