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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL

Nutrition comparison per 100 g serving

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PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL wins in 11 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6 vs PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL: 11 (2 ties)

Overview

Nutrient MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL Winner
Calories 372 cal 414 cal
Protein 9.3 g 6.9 g
Carbs 76.7 g 75.9 g
Fat 4.7 g 10.3 g
Fiber 7 g 6.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL Winner
Niacin 9.3 MG 17.2 MG
Riboflavin 0.8 MG 1.5 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 0 UG 5.2 UG
Vitamin B-6 0.9 MG 1.7 MG
Vitamin C, total ascorbic acid 0 MG 20.7 MG

Minerals

Mineral MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL Winner
Calcium, Ca 233 MG 345 MG
Iron, Fe 8.4 MG 15.5 MG
Magnesium, Mg 93 MG 83 MG
Phosphorus, P 233 MG 276 MG
Potassium, K 267 MG 293 MG
Sodium, Na 628 MG 552 MG
Zinc, Zn 0 MG 12.9 MG
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