MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL
Nutrition comparison per 100 g serving
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PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL wins in 11 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
vs
PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 414 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 76.7 g | 75.9 g | |
| Fat | 4.7 g | 10.3 g | |
| Fiber | 7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 9.3 MG | 17.2 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 345 MG | |
| Iron, Fe | 8.4 MG | 15.5 MG | |
| Magnesium, Mg | 93 MG | 83 MG | |
| Phosphorus, P | 233 MG | 276 MG | |
| Potassium, K | 267 MG | 293 MG | |
| Sodium, Na | 628 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |