MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CAPTAIN CRUNCH BERRY RWB 17.4OZ
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 8 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
CAPTAIN CRUNCH BERRY RWB 17.4OZ: 7
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 76.7 g | 86.8 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 632 UG | |
| Niacin | 9.3 MG | 12.6 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CAPTAIN CRUNCH BERRY RWB 17.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 21.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 184 MG | |
| Sodium, Na | 628 MG | 632 MG |