MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS wins in 13 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
vs
VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 13
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 77.8 g | 82.5 g | |
| Fat | 4.6 g | 3.8 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | VANILLA ALMOND AWAKE CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 20 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 481 MG | 500 MG |