MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 431 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 77.8 g | 72.3 g | |
| Fat | 4.6 g | 10.8 g | |
| Fiber | 5.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 481 MG | 8 MG |