MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS wins in 9 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS: 9
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 382 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 77.8 g | 72.7 g | |
| Fat | 4.6 g | 6.4 g | |
| Fiber | 5.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 130 MG | 255 MG | |
| Sodium, Na | 481 MG | 491 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |