MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL vs QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL wins in 10 out of 15 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 10
vs
QUICK OATS: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 375 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 79.1 g | 67.5 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 8.4 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 581 MG | 0 MG |