MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL vs LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL: 6
vs
LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 381 cal | |
| Protein | 9.8 g | 9.5 g | |
| Carbs | 75.6 g | 81.0 g | |
| Fat | 4.9 g | 3.6 g | |
| Fiber | 7.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR ORGANIC INSTANT OATMEAL | LIVE LIFE@100% CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 12.9 MG | |
| Phosphorus, P | 317 MG | 238 MG | |
| Potassium, K | 244 MG | 238 MG | |
| Sodium, Na | 232 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |