MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs FRUITY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 9 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 9
vs
FRUITY SWEETENED CEREAL: 7
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 395 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 76.7 g | 84.2 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | FRUITY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.5 MG | 11.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 53 MG | |
| Potassium, K | 267 MG | 79 MG | |
| Sodium, Na | 605 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |