MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 5
vs
CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL: 5
(4 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 392 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 76.7 g | 74.5 g | |
| Fat | 4.7 g | 6.9 g | |
| Fiber | 7 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 314 MG | |
| Sodium, Na | 605 MG | 216 MG |