MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs WEETABIX
Nutrition comparison per 100 g serving
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WEETABIX wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 4
vs
WEETABIX: 12
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | WEETABIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 15 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 500 MG | |
| Sodium, Na | 605 MG | 600 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |