MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL vs CRUNCHY COCONUT GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL wins in 7 out of 14 nutrient categories
MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL: 7
vs
CRUNCHY COCONUT GRANOLA: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 372 cal | 467 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 76.7 g | 62.2 g | |
| Fat | 4.7 g | 17.8 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL | CRUNCHY COCONUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 233 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 605 MG | 0 MG |