MAPLE BROWN SUGAR FLAVOR BURSTIN' COMPLETE PANCAKE MIX vs ITALIAN STYLE PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
MAPLE BROWN SUGAR FLAVOR BURSTIN' COMPLETE PANCAKE MIX: 3
vs
ITALIAN STYLE PANKO BREAD CRUMBS: 7
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAVOR BURSTIN' COMPLETE PANCAKE MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 379 cal | 321 cal | |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 70.7 g | 71.4 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FLAVOR BURSTIN' COMPLETE PANCAKE MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAVOR BURSTIN' COMPLETE PANCAKE MIX | ITALIAN STYLE PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 5.1 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 690 MG | 1,714 MG |