MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL vs COCOA DIAMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL: 8
vs
COCOA DIAMONDS: 8
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 414 cal | |
| Protein | 11.8 g | 3.5 g | |
| Carbs | 70.6 g | 89.7 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVOR 50% LESS SUGAR INSTANT OATMEAL | COCOA DIAMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.2 MG | 6.2 MG | |
| Magnesium, Mg | 94 MG | 28 MG | |
| Phosphorus, P | 294 MG | 69 MG | |
| Potassium, K | 324 MG | 190 MG | |
| Sodium, Na | 706 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |