MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL vs APPLE CINNAMON CHIA INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL wins in 10 out of 13 nutrient categories
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 10
vs
APPLE CINNAMON CHIA INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 373 cal | |
| Protein | 18.2 g | 10.2 g | |
| Carbs | 70.9 g | 74.6 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 9.1 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | APPLE CINNAMON CHIA INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 291 MG | 271 MG | |
| Sodium, Na | 364 MG | 254 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |