MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 11 out of 16 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 4
vs
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 65.1 g | 64.3 g | |
| Fat | 5.8 g | 7.1 g | |
| Fiber | 16.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 464 MG | |
| Iron, Fe | 3.3 MG | 12.9 MG | |
| Magnesium, Mg | 93 MG | 143 MG | |
| Phosphorus, P | 302 MG | 357 MG | |
| Potassium, K | 326 MG | 357 MG | |
| Sodium, Na | 442 MG | 679 MG |