MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL vs ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL wins in 9 out of 13 nutrient categories
MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL: 9
vs
ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 65.1 g | 63.3 g | |
| Fat | 5.8 g | 15 g | |
| Fiber | 16.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER & PROTEIN INSTANT OATMEAL | ALMOND AGAVE GRANOLA PREBIOTIC GLUTEN FREE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 6.7 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 326 MG | 267 MG | |
| Sodium, Na | 442 MG | 233 MG |