MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL vs VERMONT STYLE MAPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VERMONT STYLE MAPLE INSTANT OATMEAL wins in 10 out of 16 nutrient categories
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 4
vs
VERMONT STYLE MAPLE INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 391 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 75.6 g | 73.9 g | |
| Fat | 4.4 g | 5.4 g | |
| Fiber | 22.2 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 21.7 MG | |
| Riboflavin | 0.9 MG | 1.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 1.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | VERMONT STYLE MAPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 326 MG | |
| Iron, Fe | 10 MG | 31.3 MG | |
| Potassium, K | 244 MG | 326 MG | |
| Sodium, Na | 578 MG | 228 MG |