MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL wins in 10 out of 18 nutrient categories
MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL: 10
vs
FROSTED FLAKES CEREAL: 5
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 394 cal | |
| Protein | 8.9 g | 3.0 g | |
| Carbs | 75.6 g | 90.9 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 10 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 244 MG | 76 MG | |
| Sodium, Na | 578 MG | 455 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |