MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES vs SUPER FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUPER FLAKES CEREAL wins in 5 out of 11 nutrient categories
MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES: 4
vs
SUPER FLAKES CEREAL: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 127 cal | 418 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 18.8 g | 76.4 g | |
| Fat | 3.8 g | 8.2 g | |
| Fiber | 3.3 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR CRUNCH FLAVOR OATMEAL WITH APPLES | SUPER FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 9.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 113 MG | 127 MG |