MAPLE & BROWN SUGAR CREAMY OATS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR CREAMY OATS: 4
vs
NATURE VALLEY: 5
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CREAMY OATS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 356 cal | |
| Protein | 3.0 g | 13.7 g | |
| Carbs | 19.2 g | 65.8 g | |
| Fat | 2.0 g | 5.5 g | |
| Fiber | 1.5 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR CREAMY OATS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 55 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 101 MG | 205 MG |