MAPLE & BROWN SUGAR CREAMY OATS vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 11 out of 16 nutrient categories
MAPLE & BROWN SUGAR CREAMY OATS: 3
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR CREAMY OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 106 cal | 372 cal | |
| Protein | 3.0 g | 9.3 g | |
| Carbs | 19.2 g | 74.4 g | |
| Fat | 2.0 g | 4.7 g | |
| Fiber | 1.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR CREAMY OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR CREAMY OATS | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 349 MG | |
| Iron, Fe | 0.5 MG | 8.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 101 MG | 605 MG |