MAPLE & BROWN SUGAR BAKERY BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 16 nutrient categories
MAPLE & BROWN SUGAR BAKERY BREAD: 6
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR BAKERY BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 267 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 4.0 g | 3.3 g | |
| Fiber | 2.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR BAKERY BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR BAKERY BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 474 MG | 644 MG |