MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL vs MILLET PUFFS CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL wins in 13 out of 18 nutrient categories
MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL: 13
vs
MILLET PUFFS CEREAL: 3
(2 ties)
Overview
| Nutrient | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 312 cal | |
| Protein | 11.8 g | 12.5 g | |
| Carbs | 70.6 g | 87.5 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 11.8 MG | 0 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | MILLET PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 4.5 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 765 MG | 0 MG |