MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL vs APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL wins in 12 out of 19 nutrient categories
MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL: 12
vs
APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL: 6
(1 ties)
Overview
| Nutrient | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 385 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 70.6 g | 87.2 g | |
| Fat | 5.9 g | 2.6 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 46 UG | |
| Niacin | 11.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | MAPLE BROWN REDUCED SUGAR INSTANT OATMEAL | APPLE DAPPLES SWEETENED MULTI-GRAIN APPLE AND CINNAMON CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 385 MG | |
| Iron, Fe | 10.6 MG | 13.9 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 103 MG | |
| Potassium, K | 324 MG | 103 MG | |
| Sodium, Na | 765 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |