MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL vs MULTIGRAIN CLUSTER & FLAKE CEREAL
Nutrition comparison per 100 g serving
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MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL wins in 9 out of 11 nutrient categories
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 9
vs
MULTIGRAIN CLUSTER & FLAKE CEREAL: 0
(2 ties)
Overview
| Nutrient | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 9.2 g | 9.1 g | |
| Carbs | 70.8 g | 74.6 g | |
| Fat | 9.2 g | 10.9 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | MULTIGRAIN CLUSTER & FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 262 MG | 36 MG |