MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL vs COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL wins in 5 out of 11 nutrient categories
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 4
vs
COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 9.2 g | 13.4 g | |
| Carbs | 70.8 g | 64.2 g | |
| Fat | 9.2 g | 13.4 g | |
| Fiber | 6.2 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | COCOA + CASHEW + PEPITAS SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 90 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 262 MG | 112 MG |