MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL vs CINNAMON BOLTS SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL wins in 8 out of 16 nutrient categories
MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL: 5
vs
CINNAMON BOLTS SWEETENED OAT & CORN CEREAL: 8
(3 ties)
Overview
| Nutrient | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 70.8 g | 82.5 g | |
| Fat | 9.2 g | 5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 800 UG | |
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN BUTTER FLAVORED STEEL-CUT ROLLED OATMEAL | CINNAMON BOLTS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 3.1 MG | 27.5 MG | |
| Potassium, K | 231 MG | 225 MG | |
| Sodium, Na | 262 MG | 400 MG |