MAPLE & BROWN BUTTER CAULIFLOWER WAFELS vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 9 out of 17 nutrient categories
MAPLE & BROWN BUTTER CAULIFLOWER WAFELS: 5
vs
WAFFLES: 9
(3 ties)
Overview
| Nutrient | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 300 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 371 MG | |
| Iron, Fe | 3.5 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 443 MG | |
| Potassium, K | 1,198 MG | 0 MG | |
| Sodium, Na | 333 MG | 714 MG |