MAPLE & BROWN BUTTER CAULIFLOWER WAFELS vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 11 out of 18 nutrient categories
MAPLE & BROWN BUTTER CAULIFLOWER WAFELS: 4
vs
MULTIGRAIN WAFFLES: 11
(3 ties)
Overview
| Nutrient | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 271 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 28.1 g | 40 g | |
| Fat | 17.5 g | 10 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN BUTTER CAULIFLOWER WAFELS | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 371 MG | |
| Iron, Fe | 3.5 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 1,198 MG | 200 MG | |
| Sodium, Na | 333 MG | 600 MG |